CHOREOGRAPHY TESTIMONIALS Working with Laura on my routine was absolutely wonderful. She challenged me to do new strength tricks and challenged me to go "outside of my box" to show the judges something different. Her encouragement and charisma made me want to work that much harder to be even better the next time I stepped out on stage. Laura was so motivating and helpful.
Thanks Laura!

Julie Palmer
IFBB Fitness Pro
NY Fitness Pro and Bulk Nutrition Fitness Pro Champion

I have had the opportunity to work with Laura as my fitness routine choreographer for the past two years in preparation for NPC National Level Shows (Nationals and Team U). She is the most positive, energetic, motivating coach on the face of the earth. She is so great to work with and continues to stay up to date on all of the latest fitness trends and choreography. Laura also works with each person in order to choreograph a routine to fit their style and personality. To know Laura is to love her...and anyone who has the opportunity to work with such a skilled choreographer should feel honored because she is truly one of the best!
Happy Fitness Training!

Sara Flom
NPC National Level Fitness Competitor
California

I wanted to say thank you so much for helping me this past year at BodyRock with regard to my routine. As competitors it's hard enough to find choreographers that are local and good, let alone finding one like you that went beyond the call of duty in many ways. You know what it takes to win. Also, one that is willing to travel across country to help put my routine together. In many other cases I had to travel to the choreographer not that the chromatographer was willing to travel to me.
For that I am VERY grateful!
Secondly, as hard as it is to be able to nail the required moves in the NPC arena you never made me feel as though the moves would have to be as challenging as they appeared to be. Even if I didn't nail it you were able to show me alternative positions that would appear as though I did yet, making sure, I worked hard every day on my flexibility to be able to nail all the moves one given day in career.
I would recommend your talents to new and veteran competitors for the simple fact that you’re patient and most importantly understand what it takes to buildup someone's strong points and diminish their weak ones. Because of your help, guidance and creativity to execute a routine in which I thought was never going to be possible. I was so proud to take 3rd in my first NPC Show at the BodyRock in 2005 now, qualifying me for Nationals come this November of 2006.
All because of you!
Thanks soooooooooo much Laura you rock!!!!!!

Monet Colbert, Ft. Lauderdale, FL

"Laura is a great choreographer! She took some skills that I already had, helped me learn some new ones, and added some awesome transitions. In less than 5 hours my routine was complete!"

Lori A. Smith
Lori A. Smith, MSgt, USAF
USAF Weapons School Superintendent
Nellis AFB, Nv 89191
DSN 682-3745 COM 702-652-3745
FAX 702-652-8655

PERSONAL TRAINING "Laura Mak is a great trainer and motivator. I first started working out with her when I was in my early 50's and wanted to increase my body strength. Laura, with her training and educational background was able to zero in on my needs and gave me a balanced program. She gradually increased my workouts so that eventually I could leg press over 300 lbs! I was introduced to free weights which toned my muscles and increased my metabolism.
When I was dating Floyd, who is now my husband, I mentioned that I had done some pushups in my exercise routine and he responded :"Oh, you mean girlie pushups?"
The look on his face was priceless when I dropped to the floor and gave him 10 of the best "Laura Mak inspired" one-arm push-ups. Shortly afterwards, he also started working out with Laura.
At sixty, I had a bone density scan per my Doctor's request and was told I have the bones of a 30 year old. I believe strongly my healthy condition is due to working with weights. I would recommend Laura Mak to anyone who wants to use exercise to live a strong happy life."

Dorothy Long, Atlanta Georgia

After training with Laura for over a year now, I have found her to be not only an excellent trainer, but an extremely well rounded woman. Dependable, reliable, hard-working and conscientious, Laura reaches far beyond the bounds of personal training and into the world comprehensive fitness. Her ability to keep us guessing and her constant upbeat demeanor makes even 5:15am tolerable.

Nancy G., Marina del Rey, CA
Owner of Jamah - Purses and clothing

Laura Mak has a plethora of knowledge when it comes to exercise and nutrition counseling.? She was able to create a program that fit my life style and my health issues. With my hectic life style, it is very convenient to communicate with Laura via the net.? She is always quick to respond to my numerous questions.? Laura’s great nutrition advice, taught me how various foods affected my body.? I would definitely recommend Laura to anyone who wants top notch service and are seeking a healthy life style!

Celeste
Director of English Curriculum
Val Verde High School

I was taking aerobics 6 times a week for 12 years and was burning out on it. I started taking Laura's abs class and enjoyed her and the results. One day we started talking about weight training and I thought I would give it a try. Wow she made it so much fun and I was excited to get up and go to the gym again. I would just show up and she did the rest. Unlike a lot of trainers counting while they are on the phone, she really cares and explains everything. She's the BEST!!..........and I have never felt better.

Blake, Atlanta, Georgia
Owner of Cooper Music Store
Riverside County California

I started my "Mak training" with the goals of firming up my entire body and getting back into better condition.??? Since that time, I've already started to notice some results in the areas that we've focused on the most (shoulders, arms, upper back.)??? The part of Laura's training that I've been most impressed with is how she carefully?strengthened a problem area in my left shoulder that had hurt (if lifting weights) for many years now.?? We've gotten it to the point where I usually don't feel any pain there anymore.?? She also made an effort to provide a better diet for me.? And, she can always put you in a better mood and seems to genuinely like helping?people.?? I'd recommend her to anyone!?

John H.

Entrepenuer

Santa Monica, CA