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In 3 days create the fitness body and lifestyle you want! Meet 5 clients Laura has trained – learn how their lives
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“I’ve worked with several trainers over the years, but NONE has kicked my butt like Laura Mak! Not only does she push me harder than I would ever push myself, but she keeps my workouts interesting and fun so I actually look forward to working on my body. From weight training to fun beach workouts, she’s helped reshape my body to be strong, lean, and magically I seem to never gain weight anymore even when I travel often. Don’t look back, go for the Mak!” Alexandria Brown |
After training with Laura for over 2 years now, I have found her to be not only an excellent trainer, but also an extremely well rounded woman. Dependable, reliable, hard working and conscientious, Laura reaches far beyond the bounds of personal training and into the world comprehensive fitness. Her ability to keep us guessing and her constant upbeat demeanor makes even 5:15am tolerable. Nancy Gale, Marina del Rey, CA |
Laura Mak is a great trainer and motivator. I first started working out with her when I was in my early 50's and wanted to increase my body strength. Laura, with her training and educational background was able to zero in on my needs and gave me a balanced program. She gradually increased my workouts so that eventually I could leg press over 300 lbs! I was introduced to free weights, which toned my muscles and increased my metabolism. When I was dating Floyd, who is now my husband, I mentioned that I had done some pushups in my exercise routine and he responded, "Oh, you mean girlie pushups?" At sixty, I had a bone density scan per my Doctor's request and was told I have the bones of a 30 year old! I believe strongly my healthy condition is due to working with weights. I would recommend Laura Mak to anyone who wants to use exercise to live a strong happy life. Dorothy Long, Atlanta, Georgia |
Laura Mak has a plethora of knowledge when it comes to exercise and nutrition counseling. She was able to create a program that fit my life style and my health issues. With my hectic life style, it is very convenient to communicate with Laura via the net. She is always quick to respond to my numerous questions. Laura’s great nutrition advice, taught me how various foods affected my body. I would definitely recommend Laura to anyone who wants top-notch service and are seeking a healthy life style! Celeste Migilia, Val Verde, CA |
I have trained with Laura for more than 2 years now. I love training with Laura for many reasons. Not only is she a fantastic trainer, but also she is always positive and upbeat and always inspires me to do better and push myself far beyond where I ever thought I could go. I especially love the beach training because it is a routine that is very challenging and I feel that it's tailored to my specific goals. The resistance of the sand is unlike anything I've ever experienced in a gym setting. Even though it is challenging, it's truly wonderful to be at the beach and be able to start my day with such an amazing backdrop like the ocean. It awakens all of my senses. I couldn't imagine training with anyone but Laura. Sheree Pouls - Marina del Rey, CA |
Learn to create your own Fitness System.
As Soon As Your Fitness System is Up and Running,
You Can Duplicate The Process Over and Over and Over Again...
Anytime You Want
That Means Health On Demand!
It really is very simple. But the sad truth is, most women struggle desperately when they hit an exercise slump. Many regularly teeter precariously on the edge of eliminating exercise completely while plunging even deeper into poor nutrition habits. Sadly, they just don't know how to incorporate fitness as a lifestyle.
***I seriously doubt that that's what they dreamed of when they envisioned themselves with the many different obligations they have, such as career, being a mom, a wife/girlfriend etc., and many of the other demands of life placed on the woman. Why is exercise and nutrition the first thing to go in a busy woman’s life?
Stop the Struggle Right Now, Once and For All!
You see, I know firsthand how bad the stress can get when you find yourself STUCK in a fitness routine that just doesn’t work anymore. I will share 5 keys to weight training that are not just to survive, but also to thrive. Get the real answers revealed in “7 Myths of Nutrition”. Experience the industry secrets exposed in “3 Types of Cardio Boosts”.
Those are just a few of the examples of what you will experience at this weekend Beach Camp. You can supercharge your skills, skyrocket your motivation, and secure new fitness habits to last a lifetime!
Keys for the Weekend and Essentials
Register now to reserve your place as the camp is limited to only 20 women. Why? Because we want to give you most personalized attention and be sure all of your needs are met during the 3-day intensive weekend.
There are a few items we recommend you bring: Beach towel, water bottle, notebook and pen for notes for Q&A and seminar time, plenty of workout clothing (there will be an option to purchase Mak Attack Fitness Wear at a discounted Beach Camp rate as well), yoga mat (if you have one, if you do not, just a large towel can work well), and most importantly – a positive attitude filled with lots of energy!
We look forward to the weekend and will do everything to make it the VERY BEST Beach Camp weekend. The camp is located approximately ten minutes from LAX Airport.
Host Hotels:
Best Western Jamaica Bay Inn
4175 Admiralty Way
Marina Del Rey, CA 90292
Foghorn Hotel
4140 Via Marina
Marina Del Rey, CA 90292
310-823-4626
Foghorn hotel has free shuttle service to and from the airport.
AFTER we receive your registration we will email you more details of the weekend’s itinerary. Please fill out completely all the registration forms. This will help us cater the camp accordingly.
Get ready, pack your bags and come meet us in the Marina. We look forward to seeing you at the Mak Attack Fitness Beach Camp in Marina Del Rey. IT IS THE PREMIER “Get Fit and Stay Fit” Beach Camp. This is the one camp you won’t want to miss!
Mak Attack Fitness….helping you feel good on the inside
and look GREAT on the outside!
PS – All campers who register before July 15 will receive a 20% OFF Mak Attack Fitness Wear Gift Certificate!! This is good only during the camp weekend.
| Documents to Print, Complete & Fax to 310-555-1212 | ||
 Beach Camp Registration |
Fitness Assesment |
Medical Release |
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