Celebrity Trainer Laura Mak meets - "No Angels"

Check out three of the four women from the singing group, "No Angels". We had a beach training on Friday. It was fantastic. A great kick-butt workout in the sunshine near Venice Beach California.

They are in town from Germany recording their next album. You can also check them out on You-Tube. They have plenty of videos so you can listen to their music.


We did a short running warm-up - as you know I don't really like running so I don't enforce it on my clients - unless of course they like it. We followed our warm-up with a few groups of circuits that included Slastix training, jumping and plyometrics, and finished with a great athletic yoga stretch. The gals had good energy to expend during our workout which made it even more fun to train them to their fullest potential.

They will be sporting their favorite Mak Attack Fitness Wear on their next Fitness Training session.