Fitness Camp - Bay City, MI Aug 15-16, 2008

Mak Attack Fitness Camp
August 15-17, 2008
Bay City, MI

It is the premier "Get Fit - Stay Fit" Fitness Camp
in beautiful Bay City, Michigan

Enjoy a fitness weekend full of energy, enthusiasm, and education. IFBB Fitness Pro and Celebrity Trainer, Laura Mak, comes back to her home state of Michigan to share her Fitness Training Expertise.

She reveals her "insider" health, fitness and training secrets with you. Whether you are in shape or out of shape, you won’t want to miss this weekend of exercise, information, and motivation.

**One weekend of your time can change your health and fitness for a lifetime.**

Saturday August 16 - ($149): we are catering to the FITNESS and FIGURE COMPETITORS (current and future) who want to improve their competition skills. We will cover all aspects of competition such as: Posing, Presentation, Stage Poise, Fitness Drills, Figure/Fitness Sport Specific Training. We have also planned Q & A Time for topics: "How to stand out on Stage", "How to make a business of Fitness", "5 Components every competitor MUST KNOW", and dedicated time for individual questions. Please bring heels, swim suit or shorts, camera (if available), and notebook.

Sunday August 17 - ($149): Come one come all! – This is the "General Conditioning" training day - which is good for athletes, competitors, and fitness enthusiasts. During these sessions we will uncover important aspects of weight training broken down by body parts, cardio programming and progressions, benefits of Plyometric Training, and essentials of Athletic Yoga. We will also have time for Planned Q & A relating to topics about "Nutrition for Athletes", "Savvy Training and Sexy Body", and "Fitness by Phone coaching". We will also have time for open questions and answers.

We are offering a $50 savings for registering for both days. You will get to attend all the seminars, conditioning classes, weight training, and competition training session! PLUS WE are hosting a SPECIAL "Meet and Greet" on Friday night, with some other surprises!

For less than the price of one month of personal training, you can learn to sculpt your body and create a fitness lifestyle that will last. Laura Mak removes the guesswork out of creating the body and life you deserve! Discover easy tools to use to track, evaluate, and progress yourself to the next fitness level. These tools are easy to use for years to come!



Learn to create your own Fitness System. As Soon As Your Fitness System is Up and Running, you can duplicate the process over and over and over again...
anytime you want


That Means Health On Demand! It really is very simple. But the sad truth is, most women struggle desperately when they hit an exercise slump. Many regularly teeter precariously on the edge of eliminating exercise completely while plunging even deeper into poor nutrition habits. Sadly, they just don't know how to incorporate fitness as a lifestyle.

***I seriously doubt that that's what they dreamed of when they envisioned themselves with the many different obligations they have, such as career, being a mom, a wife/girlfriend etc., and many of the other demands of life placed on the woman. Why is exercise and nutrition the first thing to go in a busy woman's life?


Stop the Struggle Right Now, Once and For All!

You see, I know firsthand how bad the stress can get when you find yourself STUCK in a fitness routine that just doesn't work anymore. I will share five keys to weight training that continue to allow you to increase your strength and conditioning. Get the real answers in "5 Myths of Nutrition - Revealed". Experience the industry secrets exposed in "3 Types of Cardio Boosts".

Those are just a few of the examples of what you will experience at this Fitness Camp. You can supercharge your skills, skyrocket your motivation, and secure new fitness habits to last a lifetime!

Register now to reserve your place as the camp is limited to only 40 women. Why? Because we want to give you most personalized attention and be sure all of your needs are met during the intensive day(s).

There are a few items we recommend you bring: Comfortable athletic shoes, water bottle, notebook and pen for notes for Q&A and seminar time, plenty of workout clothing (there will be an option to purchase Mak Attack Fitness Wear at a discounted Fitness Camp rate, yoga mat (if you have one - if you do not, just a large towel can work well), and most important - a positive attitude filled with lots of energy!

We look forward to the weekend and will do everything to make it the VERY BEST Fitness Camp weekend.

AFTER we receive your registration we will email you more details of the Day's itinerary. There is an option for a one-day package or a discounted rate for both Saturday and Sunday. Remember, each day is filled with valuable information that you won't want to miss! Please fill out completely all the registration forms. This will help us cater the camp accordingly.

Get ready, pack your bags and come meet us by the Bay!
We look forward to seeing you at the
Mak Attack Fitness Camp in Bay City, Michigan

**IT IS THE PREMIER "Get Fit - Stay Fit" Fitness Camp. This is the one camp you won't want to miss!

Mak Attack Fitness - helping you feel good on the inside and look GREAT on the outside!


PS - All campers who register before July 14, 2008 will
receive a 20% OFF Mak Attack Fitness Wear
Gift Certificate!! This is good only during the camp weekend.